The internet abounds with apps and tools for yoga practitioners, but Ajax Jackson, owner of Magnolia Yoga Studio in New Orleans and a coach at the upcoming Sullivan Foundation’s Fall 2019 Ignite Retreat, knows yoga itself is a technology—one that has been delivering results for more than 5,000 years.

Although viewed by most as a spiritual practice, yoga, Jackson says, is also “an ancient technology still relevant for our modern-day ills. It’s a technology focused on the mind and body. Think about it: Humans have been using tools for a long time. In fact, we have progressed so much because of tools. Yoga should be used and viewed in the same way. Life is considered a process, and yoga prepares us for this process called life.”

Related: Learn more about the Fall Ignite Retreat, Oct. 18-20, in Asheville, N.C.

Many in the medical field agree. “Along with offering direct health benefits, the various yoga tools—including the physical postures, breathing techniques and meditation—are part of a systematic technology for life transformation, a step-by-step method for changing bad habits,” notes Dr. Timothy McCall, a physician and the medical editor of Yoga Journal.

Ajax Jackson, owner of Magnolia Yoga Studio in New Orleans, said she will serve as a “living, breathing case-study coach” at the Fall 2019 Ignite Retreat.

Jackson founded New Orleans’ first black-owned yoga studio because she wanted to teach others to make this proven technology work for them. With a background in socio-cultural anthropology, education and the nonprofit sector, she said, “I have been in the business of understanding, educating and caring for people most of my adult life.”

She opened Magnolia Yoga after receiving her own “life tune-up” through yoga. “I decided to study the technology formally with a world-renowned yoga teacher, training to open a studio to make a living doing what I love while supporting people’s healing and development of self. With this plan, I knew I could help transform the world!”

Magnolia Yoga offers private instruction for individuals as well as group classes and corporate yoga for businesses looking to improve workplace morale, increase productivity and encourage teamwork. Offering classes seven days a week, the studio is only closed on Christmas Day, Jackson said.

Related: View a pictorial of the Sullivan Foundation’s Spring 2019 Ignite Retreat

“We have become a beacon of light for New Orleans residents, locals, natives, transplants and all of her international visitors,” Jackson said. “The city at large and our surrounding area have never seen a business like ours before, and because of that and the positive impact and influence of the work, we are considered a gem!”

For individuals taking Ajax Jackson’s classes, yoga is both a spiritual practice and a technology that promotes healing and self-improvement.

For Jackson, every new challenge is an opportunity to learn and improve herself, and the upcoming Ignite Retreat will be no different. “Participating in the Ignite Retreat allows me to focus on several areas of my own education and professionalism that need development while I share and cultivate with others,” she said. “I want to serve and learn from our younger generations as well as teach them the value of self-care and radical self-development through yoga and meditation.”

Jackson said she will serve as “a living, breathing case-study coach” for students at the Ignite Retreat and share her own experiences as an entrepreneur with a strong focus on helping others. She will also lead a yoga class for interested participants.

“I think having coaches accessible in this format is brilliant and a great model for other organizations to consider using,” she said. “With hope and inspiration, I plan on weaving in themes and teachings that correlate with and complement the Ignite Retreat’s mission.”

The Fall Ignite Retreat will be held Oct. 18-20 in Asheville, N.C., and features workshops and seminars led by dynamic facilitators, speakers and social entrepreneurs from around the U.S. Click here for more information or to register to attend.

“We are in a hard-fought moment right now where much of our hard work on all fronts is paying off,” Jackson said. “I’m very proud of this moment because I just put my head down and worked for it. I just happened to look up and realized we actually made it out of the swamp!”