We all want to do great things, make a difference in our communities, and create real impact in the world.
This focus on helping others, our communities and the planet often leads to us de-prioritizing ourselves. We often forget to “put our own oxygen masks on first”.
In this interactive session you will recognize what you are currently doing well to support your mental health and well-being, identify some early warning signs that indicate you might be falling into some bad habits and become more aware of your personal support networks.
You’ll walk away with your own personalized well-being canvas which you can use to hold yourself accountable and build habits that stick.
